The effects of excessive heat are cumulative. Take extra precautions of you must work or spend time outside. Reschedule strenuous activities to the early morning or evening hours. Know the signs and symptoms of heat stroke and heat exhaustion. Wear light and loose fitting clothing. Drink plenty of water and avoid alcoholic beverages.
People in the St. Louis Metropolitan Area can get information about cooling centers or energy assistance by calling the United Way at 2-1-1 or Cool Down St. Louis at 314-241-7668.
Please visit the Operation Weather Survival website for additional information on Excessive Heat and Cooling Centers. http://www.crh.noaa.gov/lsx/?n=ows
Symptoms of Heat Stroke & Heat Exhaustion can be found at the following link: http://firstaid.webmd.com/understanding-heat-related-illness-symptoms
Instructions:
Check on your neighbors, pets and small children who are vulnerable to extreme heat. Drink plenty of water. If you must be outdoors, take regular breaks in the shade or air conditioning.
For full details, view this message on the web.
Sent by City of St. Louis Emergency Management
1315 Chestnut St, Lower Level, St Louis, MO 63103
1315 Chestnut St, Lower Level, St Louis, MO 63103
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